Positive thinking starts with self talk. These thoughts can be positive or negative . Some comes from logic and reason while others arise from misconceptions that you create because of lack of information. If our thoughts are mostly negative, our outlook on life is more likely pessimistic while a positive thinking is optimistic.
Benefits of positive thinking :
a. It increases life span .
b. Lowers rates of depression and levels of distress.
c.Better coping skills during hardships and times of stress.
d. Better psychological and physical well being
How to turn negative thinking to positive thinking .
1. Identify areas of change: identify areas of our life that you typically think negatively about whether it works. You can start small by focusing on how to approach issues in a more positive way.
2. Check your self: periodically stop and evaluate what you are thinking and find a way to spin a negative thought to a positive thought.
3. be open to humor : seek hunit in every day happening. When you laugh at life , you feel less stressed.
4. Surround your self with positive people: make sure those around you are positive people you can depend on to give helpful advice and feed back.
5. Practice positive self talk: don't say anything to yourself, you won't say to anyone else. Be gentle and encouraging to your self .
A positive attitude causes a chain of reaction of positive thoughts events and outcomes. It is a catalyst and it sparks extra ordinary results . Wade Boggs .
Dear visitors, please work on your thoughts. Poppa I have to attend to an emergency. See u soonest.
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